How Massage BENEFITS BODY Posture & Body Alignment
A key cornerstone to the benefits of massage is Body Posture and Body Alignment. Massage can help with many things including our Alignment, it can help us stand taller and sit straighter and walk through life with more assurity and flow.
Good posture keeps our body parts in proper alignment.
Physically
Poor posture is a slouched body in a chair, rounded shoulders, shortening your skeletal length, head tilts or pushed forward, protruding belly, arched back, bent or locked knees or hips.
Psychologically
Despondency can create poor posture. Negative thinking, low self worth and poor body image can create poor posture. Struggles in life, wearing and carrying life struggles and heavy situations can affect our stance. Blocked hearts and general defeatist disposition can wear on us creating body misalignments.
Some people have no idea of their body alignment until they become awae of their bodies. Poor posture is usually formed habitually. Slouching at your desk or in fro nt of a computer screen, sitting dining or sitting at any table, slouching on a chair or couch in front of the tv can all create habitual body positions.
Massage therapy (Swedish, Deep tissue, Remedial) can help with misaligned postures. The biggest help alongside physical massage and exercise tips is conscious awareness of how you are positioning your body and then being able to correct it by shoulders back, sitting up straight and looking forward.
Massage can help relaxing muscles, correcting and releasing boy stiffness and tension spots. Joints are more flexible and pressure points are relieved.
Other ideas to help include:
· Avoid sitting for long period of times, get up walk around and stretch
· Have a chair where you have a back rest that can support you
· Keep a straight back and shoulders when walking or sitting
· Look up straight and avoid times looking down on mobile phone
· Do regular stretches where ever possible seated or standing.
Crafting Skincare with Purpose: My Journey and Products
I’ve spent years developing my skincare range, and I can confidently say these products stand the test of time. When you find something this good, you stick to it, and I can honestly say, hand on heart, that I love these products. They’re boutique creations—unique, original, and unlike anything else on the market.
In today’s world, people are increasingly drawn to natural, harmless skincare. Like many of you, I have high ethical and ingredient standards, and I assure you, only the finest, top-grade ingredients go into my products.
One aspect of my range that I’m particularly proud of is the use of essences. I was one of the first to incorporate them into skincare, and they’ve become a signature feature. My products include shell, flower, and crystal essences—shell essences, by the way, are exclusive to my line. Not only do these products work wonders for your skin, but they also offer a touch of vibrational healing with every use.
My range includes five luxurious moisturizers, along with one called "Essentially Yours," where all ingredients are channeled and selected by your higher self. I also offer an incredible "Space Clearing Spray" designed to clear energy in your personal space, whether it’s your home, office, or business. There’s also a gentle baby oil, suitable for little ones three months and older, and a fairy spray that’s close to my heart. This divine creation by the elementals softens, clears, and harmonizes your environment—you can feel their presence every time you use it.
Additionally, I create a signature perfume scent for my clients. This isn’t just any perfume; it’s made with 60% essential oils blended in a 40% base of carrier oils like jojoba. It’s a decadent, wonderful treat that you’ll cherish.
I’m incredibly selective about the ingredients I use, sourcing them only from reputable suppliers. I refuse to use certain brands, sticking instead to those with the highest quality standards. I’m particularly meticulous about my essential oils, relying mostly on ‘Essential Therapeutics’—a brand I trust for its purity and vibrational quality. I research every ingredient extensively, ensuring they are harmless and free from chemicals or petroleum derivatives.
You can rest assured that these products are not only wonderfully good for you, but they also smell divine and deliver genuine benefits.